How to Outsmart Mindless Overeating
When you sit down to eat a meal, there’s a lot more affecting your eating choices than just your appetite. Subtle surroundings can actually influence how much you eat. A recent study published in the journal PLoS ONE suggests that whether you are eating lunch with coworkers or out to dinner with your family, the people you eat with have an effect on how much you eat. Other studies have shown that the amount you eat during a meal can also be influenced by the size of the dishes used to serve your…Read more
