Why You Need Protein to Stay Stronger As You Age
If you’ve reached your 50s or 60s, your body’s needs for dietary protein may have taken an unexpected turn upward. If you want the same muscle-building response that a mere 10-20 grams of protein could produce in your youth, then new research suggests you’re better off getting 30 or more grams in each meal. In addition, whey protein can help maximize your anabolic response from daily intake of protein while also helping you with weight management. Beyond 30 Grams Per Meal In a recent study, University of Mississippi investigators found that older adults…Read more
